12 Cool Summer Tips To Beat The Heat This 2019
by Sri Veera's sri Veera's Creations
1. Do Wear Cool Comfortable Clothes
Wear comfortable, light-colored, cotton apparel this summer to keep
yourself cool. You can now save yourself from the scorching heat by wearing a
Sri Veera's Creations summer assemblage. They have cool summer apparel for
everyone, check their summer collections in the link below-
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2. Do Not Exercise Vigorously
Exercising is good in any climate but keeping it at a low phase in
summer will help you cope up with the climatic condition. A vigorous exercise
will increase the body temperature and make you lose the water content in the
3. Do Take Your Umbrella Or Cap While Going Out
Heading out, make sure you carry an umbrella or cap to cover your head
to escape the heat waves targeting your head. This is one of the summers must
have if you have lost one, it is the right time to get a new one!
4. Do Drink Lot & Lots Of Liquid
You can have summer drinks like lemonade, coconut water, buttermilk etc
but water is your savior anywhere, any day & anytime. Make sure you carry a
bottle of water with you while traveling to keep you hydrated, the sun could be
unforgiving at times.
5. Do Keep Yourself Cool At Home
Feeling the heat little too much, open your window let that air come in.
Switch on the fan to feel better or stop worrying about the bill and switch on
your AC to keep you comfortable during sunny days summer.
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6. Do Not Drink Alcohol & Caffeine Beverages
Yes, it is hard to stop but try to avoid taking alcohol & caffeine
beverages during summer to keep your body cool as intake of alcohol &
caffeine boosts up the fluid loss. I know it's tough but try to reduce your
7. Do Not Bundle Up The Baby
The babies will feel the heat too so, let's not keep them wrapped all
the time. Make the babies wear soft, light-colored cotton clothes, which is
comfortable during this time of the year.
8. Do Not Leave Your Kids Or Pets In Parked Car
Never leave your kids or pets in a parked car during summer, the
temperature can rise and may cause heat injuries.
9. Do Intake Vitamin C
Food items like Broccoli, Lemons, Lychees, Oranges etc are rich in
Vitamin C, the antioxidant properties present in these food items will help you
fight against the sun during summer.
10. Do Avoid large portions of food
Eating smaller portions of food, with less spice can control your body
temperature. Adding more liquid-rich food fruits, vegetables etc will help you
control body temperature as well.
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11. Do Give Break A To The Sources Of Heat
Switch off that AC, Fridge and other major electronic items which are
running non-stop during summer. They are the major source of heat in the house
and give them a break to reduce the heat in and around your house.
12. Do Wear Sunscreen
You are inside the house or stepping outside, wear your sunscreen. It is
important especially in summer to apply and reapply sunscreen to keep your skin
safe from intense sun rays.
It is always better to be safe than sorry. So, do take the necessary
precautions and keep yourself safe from the sun this summer and do enjoy the
Created on Apr 11th 2019 01:48. Viewed 650 times.