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10,000 steps to a healthier you!
by Empayar Utama | Our
fast-paced and hectic lifestyle requires us to not just be active
everyday but also to watch what we consume daily especially the
consumption of salt and sugar. Do you know that just by walking 10,000 steps each day, you burn more than 300 calories? By choosing the stairs instead of an elevator or walking to a park further from your destination and making the time to go for a walk, it can help strengthen your muscles and bones. |
Here are some tips:
- Find shoes that can double as dress/work shoes and walking shoes so you can always be ready to walk.
- Don’t email your co-worker
down the hall, walk to them instead. Save the email and phone calls to
talk to them for a closer contact
Think about it the next time you say
hello to your colleagues and loved ones. Those few steps everyday can
make you a fitter and healthier person! Also don't forget to reduce the
carbs and only consume what your body needs to maintain a healthy
living. Happy holidays!
Do you know that just by walking 10,000 steps each day, you burn more than 300 calories?
Be #healthy
Be #healthy
The 2010 Champion of MotoGP, Jorge Lorenzo speaks with us in Spain.
 | Hola
a todos! That’s ‘hi everyone’ in Spanish! In this week’s episode of
motorsports@PETRONAS program, we went to Barcelona, Spain and got up and
close with one of our Yahama Factory racing team riders. Watch this week’s episode and get to know Jorge Lorenzo, the 2010 MotoGP Champion better. Join this craze and share with your friends now. |
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About Empayar Utama 
253 connections, 3 recommendations, 617 honor points.Joined APSense since, January 8th, 2009, From Malaysia.
Created on Dec 31st 1969 18:00. Viewed 0 times.
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