10 Myths related to Health Supplements
by Alex Hennry Digital MarketerThe difference
between myths and facts is much like the difference between science and
fiction. It is quite a challenging task to separate one from another.
Half
knowledge leads to disaster and this is the case with most of us. In this
article, we have tried to debunk the most common myths linked to health
supplements.
Supplements
myths debunked
1.
Supplements are dangerous
It is the first thing you will come across while staring with the
supplements. However, this is not right. You are absolutely fine until you
stick to renowned brands. The small quantities of nutritional supplements can
fulfil your nutritional needs easily.
But, one should always remember that they are just a supplement and not a
replacement for your diet. You can easily buy
health supplements online in the UK.
2.
Protein is a shortcut to muscles
Women live under the impression
that consuming protein powders or shakes regularly will develop some kind of
masculine muscles in their body. Well, the absence of testosterone in female
bodies never let this happen. A few men also believe that regular consumption
of protein supplements will help them develop muscles. It is TV ads and
commercials that lead to this stupid analysis.
Only working out regularly can help if you want a muscular body.
3.
High protein intake can affect your
kidneys
Consuming half a can of protein
powder per day is fine if you do not have any kind of kidney disease. This is
an unreasonable belief and there is no scientific analysis to back it up.
Yes, if anyone is already suffering from some kind of complications in
the kidneys, the high consumption of protein can aggravate the issue. Buy supplements online in the UK to
choose the best quality protein for you.
4.
Your body can absorb max to max
20-30g of protein per day
The amount of protein your body
absorbs is directly proportional to the time of digestion. The absorption of
amino acid continues until the body digests the food.
5.
Every form of protein is equivalent
It is a common myth that every protein is same. They fail to understand
how they differ in the amounts of calories, carbohydrates, fat and cholesterol.
The proteins not only differ in their content but, the time taken to digest and
absorb them is also different. For example, whey protein takes much lesser time
to absorb as compared to casein.
6.
Caffeine has major side-effects
The truth is only over ingestion and overconsumption of caffeine leads to
harmful effects. Otherwise, the limited consumption of caffeine is known to
leave a positive effect on the physical activities of the body especially, the
jumps and sprints. It contributes to the overall power and endurance of the
body.
7.
Creatine must be cycled
Many dietary supplements are
effectively cycled in the body but, creatine is definitely not one of them. It
should be taken regularly.
8.
You will begin to lose muscles as
soon as you stop consuming creatine
Creatine holds the water weight in your body and as soon as you stop
consuming it, you will lose that water weight. But, this is the water, not the
muscles. The dry muscles mass can be easily maintained with a regular healthy
diet.
9.
Fat burners are a total waste
There are people who never work out and put all their efforts into
consuming capsules and pills and complain about never losing weight. This is a
scam.
You have to work out regularly and in order to enhance your metabolism
and lose weight. Consuming fat burners only is not a solution at all. You have
to back them up with regular exercise and a healthy diet.
10. Supplements are expensive
Not every supplement is expensive. Most common proteins and amino acids
are available at a better price. These cheap alternatives are an excellent replacement for the balanced diet. These can be consumed as a recovery snack.
This is just a meagre investment that will keep you fit and tight.
We hope that debunking these most common supplements myths will help you
look at things in a different style. The research is key and you are wise
enough to consume right.
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Created on Sep 22nd 2019 23:43. Viewed 520 times.