10 Foods for Healthy Immune System

by Alisha Khan SEO Executive

A balanced diet is a key to a healthy body and mind. It is also essential to maintain a healthy immune system if you do not want to fall sick frequently. Besides this, a healthy immune system produces enough number of white blood cells that can protect the body from viruses and bacteria. Here we have curated ten foods that you should regularly consume in order to boost the immune system.

10 Best Foods for Immune System

Citrus Fruits

Citrus fruits like grapefruit, lime, lemon, orange, and tangerines are an excellent source of Vitamin C that works wonder during cold and cough. All these citrus fruits help to boost the immune system by providing the right amount of Vitamin C to your body. Citrus fruits fight with all types of infections and increase the number of white blood cells. Since the human body does not produce or store the nutrient that it is essential to consume Vitamin C regularly.


Packed with extensive properties and benefits, Garlic is one of the ideal foods for a healthy immunity system. It has been found that people who consume Garlic on regular bases do not get affected by the infections. Thus, it is clear that this food helps to fight back body infections. Plus, it also helps in keeping the blood pressure in check. It contains sulfuric compounds known as Alacin that improve the health of the immune system.

Red Bell Peppers

Red bell peppers are an ideal substitute of citrus fruits as they have the highest amount of Vitamin C, which makes them perfect for a healthy immune system. Besides Vitamin C, red bell papers are a good source of beta carotene, which is essential for mucus membrane and healthy skin. The vegetable also takes good care of your eyes as well. Online fruits and vegetable store Grofers has a wide range of fruits and vegetables, plus you can browse through Groffers offer today to grab the best deal and save a significant amount while shopping online.


Ginger is one of the Indian Kitchens staples. Remember last time when you had a cough, your mother gave you a cup of ginger tea. That’s because she knew how effective ginger is. It is known to keep nausea and throat infection at bay. It has anti-inflammatory properties that work hard to keep the immune system healthy. It also possesses cholesterol-reducing properties. Thus, it is ideal to consume regularly. However, do not consume it directly. You can either add it to boiling water or prepare ginger tea for yourself.


Next, in our list of foods for a healthy immune system are blueberries. Blueberries contain flavonoids, which are known as anthocyanin. The same compound is found to boost the immune system. Plus, it also helps to treat seasonal infections and upper respiratory infections. For best benefits, one must consume seasonal Blueberries that have most of the nutrients and health benefits.


For ages, turmeric is known for its medicinal and anti-inflammatory properties. This is the reason why your grandmother asks you to drink a glass of warm turmeric milk when you catch an infection or any injury.  It improves the health of immune system. It is packed with a compound known as curcumin that has anti-inflammatory and antioxidant properties. This is also one of the reasons why most Indian cuisines have turmeric.

Oily Fish

All the non-vegetarians out there and especially fish lovers, you can have your fish regularly without giving a second thought. Fishes like pilchards, tuna, and salmon are a rich source of Omega-3 fatty acids. Regular intake of Omega-3 fatty acids is found to reduce the symptoms of rheumatoid arthritis. It is one of the autoimmune conditions, which is caused when mistakenly immune system attacks the healthy body part.


This superfood is a rich source of minerals and vitamins. It contains vitamins A, C, and E, fiber, and antioxidants as well. Because of the high nutrient amount present in Broccoli, it is considered as one of the healthiest foods. The best way to intake all the nutrients from the vegetable is to cook it as minimum as possible.

Green Tea

Green tea is loaded with antioxidants and flavonoids that act as a boon for the immune system. It is also a good source of amino acids that increases muscle growth. Plus, it also helps in reducing weight. A healthy substitute for green tea is a black tea that possesses similar benefits and compounds. You can order chai masala online from Ammijis.


Considered to be one of the best super foods, almonds have essential vitamins that help to treat cold and cough. It also has a fat-soluble vitamin that improves the health of the immune system. It’s recommended to have five almonds regularly. It also improves concentration power. The best way to have it is dip few almonds in the water for a night and peel of its brown layer in the morning before having it. 


Indian foods are the best source of essential nutrients that helps to improve the immune system and takes good care of your health. In this blog, we have curated ten foods that you must consume to have a healthy immune system.

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About Alisha Khan Innovator   SEO Executive

26 connections, 0 recommendations, 78 honor points.
Joined APSense since, May 31st, 2018, From New Delhi, India.

Created on Jul 2nd 2020 02:54. Viewed 366 times.


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