10 Easy Ways to Relieve Stress & Anxiety

We all faced some level of stress in our daily lives, whether it's good or bad. Good stress can help you to accomplish daily challenges and task more effectively. But we want to remove the chronic stress that weakens our immune system and increase blood pressure. It's not possible to remove tension entirely, but we can find out to handle to live a better life. So, there are some ways that you can use to reduce your stress & anxiety.

1.    Exercise - Exercise is one of the essential things you can do to fight stress. It may seem inconsistent; however, putting physical tension on your body through a workout can eliminate psychological stress. When you work out on a regular basis, you get more powerful benefits. People, who exercise regularly, live more relaxed & stress-free life as compared to those who do not work out. Exercise helps to reduce stress. Did you know that a fast walk or bike ride is also reduced your stress more effectively and increase 23% more work efficiency?

There are a few reasons behind this:

Stress hormones: Workout reduces your body's tension hormones-- such as cortisol-- in the long run. It likewise assists release endorphins, which are chemicals that enhance your mood and serve as natural painkillers.

Sleep: Exercise can likewise enhance your sleep quality, which can be negatively impacted by tension and anxiety.

Confidence: When you work out regularly, you may feel more competent and confident in your body, which in turn promotes psychological wellness.

2.    Herbal Supplements - Many supplements promote to give stress and anxiety free life. There are many supplements which are beneficial to reduce stress such as-

Lemon balm: Lemon balm belongs to the mint family. Many people believe lemon balm has calming effects, so they take it for anxiety, sleep problems, and restlessness.

Omega-3 fatty acids: One research study revealed that medical students who got omega-3 supplements experienced a 20% reduction in anxiety symptoms.

Ashwagandha: Ashwagandha is a natural herb used in Ayurvedic medicine to treat stress anxiety. Numerous studies suggest that it works.

Green tea: Green tea contains lots of polyphenol anti-oxidants which supply health benefits. It may reduce stress and anxiety by increasing serotonin levels.

3.    Aromatherapy - If you need improvement in health problems from anxiety to poor sleep, you should consider aromatherapy. Aromatherapy is a different kind of natural therapy which uses essential herbal oils to help improve and balance you both physically and emotionally. Essential oils have been used for nearly 6,000 years, with the aim of raising a person's health or mood. Aromatherapy is a secondary therapy. It does not cure for any diseases, rashes or illnesses, but it can give some support for conventional treatment of various conditions such as nausea, anxiety, fatigue, a circulatory problem, etc.

4.    Reduce Caffeine intake - A high amount of caffeine intake increases the level of cortisol which can lead to negative health effects on your body. It causes you to lose sleep; high-stress level and other suffer health consequences. However, a small amount of caffeine can lift your mood and give you some energy.

5. Hot tub massage - Hot tub massage is another way to release your stress and improve the wellness of the whole body. Hot tubs and natural hot springs have been used for stress relief and overall health for ages. More recently, many researchers have discovered the substantial physical effects of soaking in warm water. The National Aquatics and Sports Medicine Institute conducted a study in which Participants were monitored as they soaked in hot tubs to various temp. The participants who soaked for 24 min. in 102- degree water experienced more changes in heart rate, blood pressure & respiration. Nowadays, different types of bathtubs are used for massage therapy like a Jacuzzi, whirlpool, etc. If you want to increase your energy level, improve your sleep, strengthen your immune system and rejuvenate your whole body, then you should also buy a bathtub online at a reasonable bathtub price.

6. Listen to Soothing Music - Listening to music could have an extremely calming effect on our minds and bodies, particularly slow, quiet classical music. This kind of music can affect our physical functions like slow down the pulse & heart rate, lowering the blood pressure and decrease the level of stress. Music works as a powerful stress management tool in our lives.

7. Laugh - As we all know that laughing is the best medicine for health. It’s hard to feel anxious & stressful while you are laughing. Laughing is good for health to relieving your stress, relaxing your muscles. Laughing can also be helpful to improve your immune system and mood. Many studies have also proved that people with cancer used laughter therapy to cure their cancer.

8. Meditation- Meditation is a simple technique if practiced for 10 minutes each day, can help you to control stress, improve cardiovascular health and achieve great relaxation. It can also help you to focus, learn and remember. Regular practice is essential to gain maximum benefits of meditation.

9. Spend Time with Friends and Family - Socializing is helpful to reduce your stress & anxiety. Being a part of friend network gives you a sense of belonging & self-worth during the tough time. Passing the quality time with family and friends will give you long run benefits which are beneficial for your health, and it helps to release oxytocin, a natural stress reliever.

10. Spend time with your pet - Many studies have already revealed that having a pet may help you to reduce stress and improve your mood. Interacting with pets can help you to release oxytocin, a brain chemical that promotes a positive mood and relieve stress by giving you a purpose of keeping you active. These are all qualities that help you to reduce anxiety.

 Conclusion - Stress, and anxiety may arise in your day to day life whether it's personal or professional, but you can control your stress with ease by following all the tips we have given you above this article.

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Created on Jan 21st 2019 02:13. Viewed 593 times.

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