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Amam Bamsa
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Hammer Curl Bend at the elbow, lifting the lower arms to pull the weights toward the shoulders. Your upper arms are stationary and the wrists are in line with the forearms.Hold for one second at the top of the movement.Lower the weights to return to the starting positionHow to Do a Hammer Curl Bend at the elbow, lifting the lower arms to pull the weights toward the How to Do a Hammer Curl Bend at the elbow, lifting the lower arms to pull the weights toward the shoulders. Your upper arms are stat

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