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Synagen IQ Try using a journal or diary if you are feeling depressed or suffering from long-term depression. A journal is a safe place to be able to get out your feelings that you may not be comfortable sharing with others. Additionally, making a quick note of your symptoms and circumstances every time depression strikes may help you determine what your triggers are.Listening to music is a very good way to fend off depression, but if you are able to, playing music can be even more effective. Thi
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