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And if you think this whole light weights with high reps thing is a stupid myth, how about this next two. " FitCrew USA Xtreme Testrone I don't work out with free weights like dumbbells & barbells because I am not looking to get huge, I use mostly machines now to tone & define me." This is a classic! People seem to think that machines use magical powers that free weights don't have. They think a machine will help tone you, while free weights will only add muscle & bulk. http://guidemesupplements
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Joined APSense.com
Nov 2015