Contact Info
-
Phone:
Login to view phone number. -
Address:
3250, STREET NUMBE R3, MAHVIR JAIN COLONY,SUNDER NAGAR -
City:
ludhiana -
Country/Location:
India -
Website:
rishabayurveda.com
Ayurveda, derived from the Sanskrit words ‘Ayur’ (life) and ‘Veda’ (knowledge), is an ancient system of natural healing that originated in India over 5,000 years ago. It is considered one of the world’s oldest medical systems and is often referred to as the “Science of Life.” Ayurveda emphasizes a holistic approach to health, aiming to balance the body, mind, and spirit through natural methods such as diet, herbal remedies, lifestyle practices, yoga, and meditation.
The foundation of Ayurveda lies in the concept of the five basic elements—earth, water, fire, air, and ether—which combine to form three primary energies or doshas: Vata, Pitta, and Kapha. These doshas govern various physiological and psychological functions in the body. Each individual has a unique combination of these doshas, and maintaining their balance is crucial for good health. When the doshas become imbalanced due to improper diet, stress, or environmental factors, illness may arise. Ayurvedic treatments aim to restore this balance.
One of the key principles of Ayurveda is prevention over cure. It advocates daily and seasonal routines (dinacharya and ritucharya) to support immunity, energy, and mental clarity. A typical Ayurvedic lifestyle encourages waking up early, practicing yoga and pranayama (breath control), consuming warm, freshly prepared meals suited to one's body type (prakriti), and ensuring adequate sleep and relaxation. Such practices help maintain harmony between the body's internal and external environments.
Herbs play a vital role in Ayurvedic medicine. Natural substances like turmeric, ashwagandha, tulsi (holy basil), neem, and amla are widely used to promote healing and strengthen immunity. These herbs are often combined in specific formulations tailored to individual needs. Unlike modern medicines, Ayurveda does not aim at just suppressing symptoms but works on the root cause of the disease, supporting the body’s own healing ability.
The foundation of Ayurveda lies in the concept of the five basic elements—earth, water, fire, air, and ether—which combine to form three primary energies or doshas: Vata, Pitta, and Kapha. These doshas govern various physiological and psychological functions in the body. Each individual has a unique combination of these doshas, and maintaining their balance is crucial for good health. When the doshas become imbalanced due to improper diet, stress, or environmental factors, illness may arise. Ayurvedic treatments aim to restore this balance.
One of the key principles of Ayurveda is prevention over cure. It advocates daily and seasonal routines (dinacharya and ritucharya) to support immunity, energy, and mental clarity. A typical Ayurvedic lifestyle encourages waking up early, practicing yoga and pranayama (breath control), consuming warm, freshly prepared meals suited to one's body type (prakriti), and ensuring adequate sleep and relaxation. Such practices help maintain harmony between the body's internal and external environments.
Herbs play a vital role in Ayurvedic medicine. Natural substances like turmeric, ashwagandha, tulsi (holy basil), neem, and amla are widely used to promote healing and strengthen immunity. These herbs are often combined in specific formulations tailored to individual needs. Unlike modern medicines, Ayurveda does not aim at just suppressing symptoms but works on the root cause of the disease, supporting the body’s own healing ability.
Experience
-
Joined APSense.com
Jul 2025