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PerimenopauseGuide
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Perimenopause Guide, Last online: 19 hours ago

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We help women navigating perimenopause make sense of symptoms and feel in control again. Get practical, evidence-informed guidance for heavy or unpredictable periods, sleep disruption and night sweats, weight changes, and brain fog. We also share strategies for mood swings and anxiety—so you can manage symptoms, protect your energy, and keep showing up at work and at home.

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  • Joined APSense.com
    Jan 2026
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