Melatonina
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Last online: 1 month ago

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melatonina.pl

Melatonina to hormon wytwarzany przez szyszynkę, który reguluje rytm dobowy organizmu. Jej produkcja wzrasta po zmroku, co sygnalizuje ciału, że pora na sen. Melatonina wpływa na cykl snu i czuwania, a jej poziom jest zależny od ekspozycji na światło. Naturalne wydzielanie melatoniny pomaga utrzymać zdrowy rytm biologiczny.

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