Liza Siehn

1

There are particular side effects characterized for the keto dieting itself, those can even be called as features. The bunch of those effects is known under the general name of keto flu, and it sums up different symptoms like lack of sleep, muscle pain, more frequent headaches and overtiredness. Better news here is that after one’s organism gets used to low amounts of carbohydrates regularly supplied, all that discomfort disappears completely without any additional effort required.

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  Dec 2021