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If you eat cereal for breakfast but find yourself hungry soon after, you might do better with a different type of cereal. Try one that contains more fiber, which will keep you feeling full longer. A whole grain cereal is not only healthier, but it's also more filling. And if you're eating one that's high in sugar, a lower-sugar cereal will help avoid a sugar crash, that can contribute to that empty feeling.
Raw vegetables are a great choice for a healthy snack. It's about more than just the t
Raw vegetables are a great choice for a healthy snack. It's about more than just the t
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