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LeannX Keto The keto is another take on the Atkins low-carb diet, repackaged. It limits your intake of carbohydrates in favor of fats in order to get the body into a state of ketosis. In ketosis, your body is burning fat as fuel instead of carbohydrates. There are some benefits, but you should be careful with them, especially if you have certain medical issues. Healthy Fat Foods From fish to avocados, nuts to beans, WebMD shows you what tasty foods have healthy fats.
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Sep 2022