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I actually have no longer been very lyte advanced keto strict there’s been carbs, there’s carbs every day and sugar… no longer going to lie I don’t recognise, keto is not for me Here’s what it's miles… I don’t eat dairy and I hardly ever meat so it’s definitely tough on behalf of me to urge thereto ketosis nation supported my contemporary eating regimen, all the fat’s a touch lots on behalf of me , I’m having two spoons of copra oil just to hit my fat content Here’s the n
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Jan 2021