Contact Info
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Website:
laurenohayon.com
I create online exercise programs that are challenging, unique, safe, sustainable and life-changing.
In addition to yoga and Pilates I also certified as a Restorative Exercise Specialist™, in Neurokinetic Therapy® and in Anatomy in Motion.
The web site Holy Shift yoga was my first online baby and has since become this web site under my own name. Nothing has changed but the name. Welcome.
I Will Help You
Have a functional core so that your movements do not wreck your body or cause
In addition to yoga and Pilates I also certified as a Restorative Exercise Specialist™, in Neurokinetic Therapy® and in Anatomy in Motion.
The web site Holy Shift yoga was my first online baby and has since become this web site under my own name. Nothing has changed but the name. Welcome.
I Will Help You
Have a functional core so that your movements do not wreck your body or cause
Experience
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Joined APSense.com
Feb 2024