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There are several factors that contribute to a weight loss plateau including but not limited to Insufficient Calories Consumed Muscle Loss Weight Loss Lack Of Discipline Physical Adaptation Exercise Ability Over Exercise Enhanced Fitness Levels Lets deal with these one at a time. Insufficient Calories Consumed The human body requires a MINIMUM of calories per day to function. If you consume less than that on a crash diet for example, your body will interpret that as being in a famine and will re
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