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You'll must eat at least one to 2 grams of protein per-pound of bodyweight. Plus one of body weight to 2 grams of carbohydrates per-pound. This implies, if you consider 180 lbs, you may need to consumption between 180 to 360 grams of protein and carbohydrates every single day.
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For More Information:===>>>>>>> http://svelmeblog.com/alpha-fuel-x-review/
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Joined APSense.com
Jul 2015