jessica Belanger

1

Trylo Fire you know that the more lean muscle you have, especially in large muscle groups, the more calories you will burn while at rest. This does not mean that you have to become super bulky like a body builder. However, there is massive benefit from muscle training, especially larger muscles such as your legs and back muscles. Not only will this help protect you from injury as you strengthen your body and core, but your metabolism is going to get quite a nice boost.

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  Oct 2015