Contact Info
-
City:
newyourk
Pull-up (wide grip): If bodyweight pull-ups are too difficult for you, you may utilise the aided pull-up machine at the gym. You may develop your lats and biceps by performing one-arm dumbbell rows at home.
Do lat pulldowns (or the at-home gym equivalent, the resistance band pulldown) carefully, engaging your lats on both the up and down motions.
Use an underhand hold on a barbell or a pair of dumbbells and pull towards your abs, not your chest, to do a bent over row. Keep your feet about
Do lat pulldowns (or the at-home gym equivalent, the resistance band pulldown) carefully, engaging your lats on both the up and down motions.
Use an underhand hold on a barbell or a pair of dumbbells and pull towards your abs, not your chest, to do a bent over row. Keep your feet about
Experience
-
Joined APSense.com
Dec 2022