Contact Info
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Phone:
Login to view phone number. -
Address:
Bangladesh,Dhaka , Rajshahi,6530 -
City:
Naogaon -
Country/Location:
Bangladesh -
Website:
world-health-tips.com
Eat the Rainbow – Fruits and Vegetables
Colorful foods = powerful nutrients. Red tomatoes, orange carrots, green spinach — each brings something special to the table. They’re packed with antioxidants, fiber, and vitamins that boost your immune system and fight disease.
Cut Back on Sugar and Processed Foods
Sugar hides in so many foods, even the "healthy" ones. Start reading labels and reduce your intake of sodas, sweets, and packaged snacks. Swap sugary treats for fruits or nuts.
The Power of Portion Control
You can eat almost anything — if you do it in the right portions. Overeating, even healthy food, can lead to weight gain. Try smaller plates, eat slowly, and listen to your body's hunger cues.
Colorful foods = powerful nutrients. Red tomatoes, orange carrots, green spinach — each brings something special to the table. They’re packed with antioxidants, fiber, and vitamins that boost your immune system and fight disease.
Cut Back on Sugar and Processed Foods
Sugar hides in so many foods, even the "healthy" ones. Start reading labels and reduce your intake of sodas, sweets, and packaged snacks. Swap sugary treats for fruits or nuts.
The Power of Portion Control
You can eat almost anything — if you do it in the right portions. Overeating, even healthy food, can lead to weight gain. Try smaller plates, eat slowly, and listen to your body's hunger cues.
Experience
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Joined APSense.com
Apr 2025