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It is a holistic concept that encompasses physical, mental, emotional, and social aspects of well-being. Diet is only one factor that influences health, and it is but the same for everyone. What works for one person may not work for another, depending on their individual needs, preferences, and goals. Therefore, it is important to listen to your body and find a way of eating that suits you and makes you feel good. It is also important to balance your diet with other aspects of health, such as ex
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Jun 2023