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Stay away from twisting motions if you have Joint pain. If your Joint is already sore, you don't want to also bring your spine more pain, which is what any type of quick turning or twisting will do. If someone is behind you, don't just turn your head to say something to them, make sure you turn your whole body.
If your job involves a lot of sitting or standing still, which can cause Joint strain and chronic pain, it's important to relax your Joint after you get home. Don't get into the same s
If your job involves a lot of sitting or standing still, which can cause Joint strain and chronic pain, it's important to relax your Joint after you get home. Don't get into the same s
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Sep 2023