Sunil Kumar

1

Fast-digesting healthy protein like whey is optimal post-workout as it can help boost your muscle mass' ability to recover and adapt after arduous workout As a matter of fact, consumption of whey protein has been located to boost muscle mass healthy protein synthesis better than other healthy proteins like casein and also soy.

A recent review article released in The American Journal of Scientific Nutrition highlighted the benefits of healthy protein supplementation and also showed that supple

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