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DrZio AVirtualYogaAn...
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A Virtual Yoga And Fitness Coach, Last online: 1 month ago

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A lot of us tend to be grateful for the external things in our lives. Our partner. Our friends. Our home. Maybe our work. But how often do we pause in gratitude for ourselves? Specifically, how often do we appreciate where we are in our physical yoga practice at the moment?

I spent most of the early days of my yoga practice trying to achieve things. I wanted to nail certain poses or get through a certain Ashtanga sequence by a certain time (which is traditionally determined only at a teacher

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  • Joined APSense.com
    Nov 2021
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