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You should also choose a weight loss program that encourages gradual weight loss rather than immediate weight loss. By doing this, the weight you lose is more likely to stay off and, by setting achievable monthly targets rather than unrealistic weekly targets, you are more likely to meet them. When choosing a weight loss program it is important that you choose one that is right for you. The most important factor to consider is your health, so dont be choosing a plan that has outrageous claims an
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