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Anxiety and stress are two of the most frequent causes of ayurvedic sleep supplement issues, especially insomnia. Ingredients in ayurvedic sleep aids are well-known for having adaptogenic qualities, which support the body's ability to adjust to stress and preserve equilibrium.
As was previously noted, ashwagandha is a potent adaptogen that reduces cortisol levels, which are the main hormone linked to stress. Ayurvedic medications can help people relax by lowering cortisol, which makes it simp
As was previously noted, ashwagandha is a potent adaptogen that reduces cortisol levels, which are the main hormone linked to stress. Ayurvedic medications can help people relax by lowering cortisol, which makes it simp
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