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You eat will help you identify what triggers the unhealthy eating habits that may have led to your weight gain. Boredom, loneliness, anger, frustration and stress can often lead us to unhealthy snacks and comfort food, even though we know its not good for us. Use your diary or journal to record your goals, and your progress. . Program for success, but expect some bad days Forget about all the diets you've been on in the past Program yourself for success on this one, but accept that there will be
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Jan 2020