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My Keto Boost Very little evidence suggests that it a high-fat diet is worse” for weight-loss than a low-fat diet. Recommendations: Most of the evidence suggests that a low-carbohydrate diet is a moderately effective alternative to a low-fat diet in reducing body weight over a year span. They noted that at six months, subjects who consumed less than 60 grams of carbohydrates per day had an average greater weight-loss of 8.8 lbs. When you're trying to lose weight quickly then it can be helpful
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Sep 2020