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Constantly Under Stress? Try These Great Ideas If you don’t know much about stress and how it affects your life, it’s important that you locate useful information. Otherwise, you might get mixed up with useless information. This article will show you proven ideas on what stress is and how it affects people. Compose an affirmation, a positive, short statement that will help to focus your coping mechanism. Saying the affirmation is a good way to stop self-criticism before it starts, which reduces stress levels. Remind yourself that you are capable of handling... read more at http://www.sleepmore.ca/constantly-under-stress-try-these-great-ideas-to-get-your-life-under-control/