Benefits of Cold Pressed Canola Oil for Daily Cooking

Posted by Barkha Pahuja
10
2 days ago
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Retains Natural Nutrients
Cold pressing helps preserve essential vitamins, antioxidants, and healthy fats that are often lost during refining, making it more nutritious for everyday meals.

Low in Saturated Fat
Cold pressed canola oil contains very low saturated fat, supporting healthier cholesterol levels when used regularly in cooking.

Rich in Omega Fatty Acids
It is a good source of omega-3 and omega-6 fatty acids, which help support brain function and overall heart health.

Heart-Friendly Choice
The balanced fat profile promotes cardiovascular health and reduces the risk of lifestyle-related issues.

Light Flavor Profile
Its mild taste does not overpower food, making it suitable for Indian and international recipes.

Chemical-Free Extraction
Extracted without chemicals or high heat, it remains pure and natural.

Suitable for Daily Cooking
With a moderate smoke point, it works well for sautéing, stir-frying, and light frying.

Visit: https://www.souaregroup.com/canola-oil

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