Is your body deficient in magnesium ?

People with low levels of magnesium are more prone to ailments such as insomnia, premenstrual syndrome, menstrual cramps, hair loss, swollen gums, high blood pressure, kidney stones, heart disease and even cancer. In fact, it has been found that persons who suffered sudden and fatal heart attacks had very low magnesium levels in their hearts. When magnesium levels are low, a spasm of the coronary arteries could take place, affecting the flow of blood and oxygen to the heart -- this could then trigger a heart attack. Persons with fibromyalgia and chronic fatigue syndrome are also commonly found to have low magnesium levels. In addition, women with osteoporosis have been found to have lower bone magnesium levels than those without the condition.