http://www.sleepmore.ca/insomnia-tips-and-tricks-to-assist-you/

Insomnia Tips And Tricks To Assist You Is some voodoo curse keeping you awake at night? Is there a magic cure to help me go to sleep? Can I use some rest?While there isn’t definitive answers as to the causes of insomnia, there is some very helpful advice in the following article. Many people stay awake later on nights in which they don’t need to work. Use an alarm to wake yourself up each day at a consistent time every day.... read more at http://www.sleepmore.ca/insomnia-tips-and-tricks-to-assist-you/