http://www.sleepmore.ca/cant-sleep-these-insomnia-tips-can-help/

Can’t Sleep? These Insomnia Tips Can Help! However, if it happens time and time again, you may have chronic insomnia.You’ll be able to sleep you need if you take the right steps to fight it. Turn off your television and computer at least half hour before turning in. These devices are quite stimulating. Shutting them down helps you prepare your body to get rest. Make a rule to avoid the computer and television past a certain hour.... read more at http://www.sleepmore.ca/cant-sleep-these-insomnia-tips-can-help/