21 Important Health Tips To Note

Most people are dehydrated (especially in winter areas where you have to heat your home) so do drink 6-8 glasses of water daily.Got a headache? Try drinking a couple of glasses of water first before reaching for the aspirin.Inhaling and drinking a cup of black coffee can help stop mild asthma attacks before they get worse. If water makes you gag, add a slice of lemon or lime. Stick with trying to drink 1 glass a day for 22 days (21 days=new habit).“To keep the body in good health is a duty. Otherwise we shall not be able to keep our mind strong and clear.” ~ BuddhaIf you’ve never had surgery, avoid cosmetic procedures until you know if your body reacts abnormally to scarring.If your child is putting on unnecessary weight, look to your own cooking and feeding habits.Lead by example.If your child needs to control their weight, start exercising with him – but call it “play” – not “exercise”.“The way you …