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If your goal is to lose weight and body fat, Phase 1 will turn your body into a fat-burning machine! During this phase you will create your health foundation. There are two main parts to your health foundation: 1. Knowing Your “Why.” 2. Developing Your Body Confidence Plan. 6 components: sleep, nutrition, exercise, supplements, water, and stress Phase 2 – Break Through You will plateau — plateauing is how your body protects itself. The key is knowing what to do to burst through that plateau. Phase 2 is all about optimizing each component of your Body Confidence Plan, so every plateau becomes a thing of the past. Phase 3 - Lifestyle Forever succeeding with your health is accomplished by permanently infusing your program into your world. Phase 3 leads you through the process of truly living the program, including your family and friends, and making it a lifestyle.