How important is Magnesium

Magnesium is a very important mineral, the second-most abundant within human cells. Some 60% of it in the human body is contained within the bones, over 25% in the muscles and the rest in soft tissue and body fluids. Learn about the important functions of this essential mineral and some warning symptoms of deficiency. Functions Magnesium plays a role in activating many enzymes in the body. It also plays a role in maintaining the electrical charges of cells, especially in the nerves and muscles, and in muscle contraction and relaxation. Further, this mineral is involved in cellular functions such as energy production, cellular replication, lipid synthesis and protein formation. It even contributes to bone formation, as it helps regulate calcium metabolism. Magnesium plays a critical role in heart health, contributing to energy production and heart muscle contraction. By raising the solubility of calcium in urine, magnesium helps prevent the formation of kidney stones. Indeed, magnesium supplementation has been found to help with preventing kidney stone recurrence. Research also suggests that dietary magnesium intake is directly linked to lung function and the severity of asthma. Deficiency symptoms The warning signs that one could be lacking magnesium, some of which are similar to those of potassium deficiency, include: • heart disturbances • issues with nerve conduction and muscle contraction • muscle cramps and spasms • poor coordination • weakness • chronic fatigue • headaches - including migraines and tension headaches • appetite loss • insomnia • cravings for sweets • mental confusion