We should consume mostly vegetables, good carbs and women should have 4-6 oz. of protein with every meal and men should have 6-8 oz. Avoiding grains is a great way to get rid of unwanted weight.
Avoid eating anything that contains chemicals in it. Only natural food, i.e. fruits and vegetables, as well as meat and fish. Eating a little from everything can give you the body shape you want.
Comments (2)
Diana Bascom5
Health Consultant; Shop Consultant
We should consume mostly vegetables, good carbs and women should have 4-6 oz. of protein with every meal and men should have 6-8 oz. Avoiding grains is a great way to get rid of unwanted weight.
Lisa Header6
Writer
Avoid eating anything that contains chemicals in it. Only natural food, i.e. fruits and vegetables, as well as meat and fish. Eating a little from everything can give you the body shape you want.