I just picked up a book about breathing techniques. Im learning some the methods taught by Lao Tzu. Very intersting stuff, and awesome when you can finally focus on your breathing anywhere and anytime of the day. I usually use the 4 seconds in, 4 seconds hold, and 4 seconds out. Works for me the best... And yes i believe having plants around you helps promote better oxygen and energy!
thanks jwlsi agree they bring beuty to a house which helps the welfare of the brain also along with freshi9ng the air, cool,do you have herbs mixed in with them?
Comments (6)
Stefan R.3
Blogger, Fitness Coach, Dancer
I just picked up a book about breathing techniques. Im learning some the methods taught by Lao Tzu. Very intersting stuff, and awesome when you can finally focus on your breathing anywhere and anytime of the day. I usually use the 4 seconds in, 4 seconds hold, and 4 seconds out. Works for me the best... And yes i believe having plants around you helps promote better oxygen and energy!
Christopher P.7
Entrepreneur,Artist,Reseller
sounds great hope you can,and hope you have a great week ahead :)
Christopher P.7
Entrepreneur,Artist,Reseller
thanks jwlsi agree they bring beuty to a house which helps the welfare of the brain also along with freshi9ng the air, cool,do you have herbs mixed in with them?
Christopher P.7
Entrepreneur,Artist,Reseller
Found it brings more oxygen to the system and the plants clean the Air so fresher oxygen aka air lol