What is Hypnotherapy?

Health & Medical

Here is an official definition:

Hypnosis is the induction of a state of consciousness in which a person is especially conscious of suggestion or direction.

Going into a bit more detail though, you could say that hypnosis is often over complicated. The definition of Hypnosis is used to describe a trance like state.

However, essentially we all go in and out of mild “trances” every day; such as in those moments when our minds wander and we fantasize, we even enter a hypnosis like state when we simply sit down to read the sunday paper and give it our full attention - going into a mini trance and blocking the rest of the world out.

These trance like states, and they are all natural and safe. All hypnosis does is put you into one of these mild “trance” states purposefully - with the aim of sending powerful hypnotic suggestions to help you change your life.

You are never actually asleep, hypnosis is actually a heightened state where you are both deeply relaxed but you have a heightened sense of awareness and are open to suggestion.

Due to this heightened frame of mind you can use hypnosis to naturally re-wire your patterns of thinking and negative self beliefs.

Hypnosis gains access the depths of the mind and eliminates the unwanted traits that hinder personal growth.

What can hypnosis help?

Hypnosis has a history of treating phobias and fears, or at least this is how it started out. It then began to be used with great success for weight loss and giving up smoking.

Hypnosis is now used for the reduction of almost any negative belief, it is used to help a wide range of health problems, and has a massive place in helping people to achieve the "success mindset", to achieve their specific goals in life.

Get started with hypnosis today - the easiest way is to go through it for yourself as yes, it still is a subjective experience and results do vary. You can download 3 free hypnotherapy mp3s from Natural Hypnosis (yes, the web site which is changing the field of modern hypnosis:

Just click here to claim your 3 free hypnosis downloads

Using Hypnotherapy for Weight Loss

Since the 1950’s, when Dr. Milton Erickson first re-introduced hypnosis to America, people have been using hypnotherapy to help them in many of the challenges they face. These include uncovering and resolving past issues as well as modifying behaviors. Many people have used hypnotherapy to quit s...

Get Into Shape Using Neuro Linguistic Programming Techniques and Hypnotherapy for Weight Loss

Can you just use neuro linguistic programming techniques and hypnotherapy for weight loss? No! But you can combine these powerful tools along with good diet and exercise to get into the shape you want and stay there. What neuro linguistic programming techniques and hypnotherapy can do for weight...

How and Why Hypnotherapy Works for Weight Loss

As we get older it gets harder and harder to keep the weight off. But as we get older it gets more important because of the health costs associated with extra weight. The facts are if you are just 20 pounds overweight you are at greater risk for diabetes, high blood pressure, coronary heart disea...

San Diego Hypnotist: A Solution For All Ailments

Have you heard about “Clinical Hypnotherapy” the new buzz word in the medical world? No, then you must not be aware of the benefits that it has provided to the several people. In order to know more about the hypnotherapy, you must be first clear about what this hypnotherapy is all about. Wha...

Using Hypnotherapy to Quit Smoking

Every smoker knows that smoking kills. Some of the dangers of smoking include cancer, emphysema and heart disease. The sooner you quit smoking; the sooner your health risks are reduced. The first thing you need to do when you're ready to quit is to decide to quit. If you lack the willpower needed...

Know How Hypnotherapy Helps In Healthy Weight Loss

Have you ever closed your eyes and imagined that your delicious recipe is floating away from you? Or have you ever imagined a day of eating everything except your favorite dishes? All these imaginations are actually related to Hypnotherapy which is based only on hypnotic sessions. The experts at thi...