My friend from the Cincinnati area visited me last week for my recent
birthday. I apologized for our rainy Southern California weather, which
prompted her to reply, "Oh no! At least I see green out there!" This
made me think that perhaps there is a need to discuss some possible
"Winter Blues" feng shui fixes.
The term "winter blues" is a great linguistic hint to what we are
wanting to counterbalance: cold or frigid, and possibly cool, dark
colors. Here are some quick tips (go back to the nine traditional cures
in my book for a deeper look) to think about if you want to "dig out"
from under the winter blues:
1. Balance dark with light: Now's NOT the time to be blocking out any
light during the day. Open sheers, blinds and curtains to the max to
allow the warmth of the sun to penetrate your home. You may want to step
up the wattage in light fixtures in crucial places like at your desk or
kitchen during this time for added nighttime help if you still can't
get enough natural light during the day (but be mindful of the natural
rhythm of night being a darker time of day.)
And let's not forget the fire element. Fire's movement is "up" --- a
perfect counter to "depressed" feelings and feeling "down." Add candles
and stoke the fireplace (even if you have to go so far as a fireplace
screensaver if you are fireplace-less.)
One more idea is to use a big mirror to reflect the sunlight into a
space that is sorely needing more light during this time of year.
2. Balance cold with warmth: Now, this can be either a real, physical
temperature change, (crank up the heat,) or a perceived one. Here are
some eco-friendly "perceived ones:" Add vibrant colors. Think South
America or Mexico. A temporary boost of bright, lively, warm colors can
at a minimum, perk up your attitude, and go so far as making you feel
like you are on a mini tropical vacation! Tropical placemats on the
table or a vase of tropical flowers in the kitchen may be the perfect
antidote!
Take a look at your art. Now's NOT the time for dark, nighttime snow
scenes. A good replacement choice might be art with the sun or bright
green foliage depicted in it. And getting back to the "up" discussion,
remove any pictures that have people NOT smiling in them. Sure, bring
them back in the summer if you want to, but they're not helping if you
have a tendency towards S.A.D. or "feeling down."
It's worth taking a little time to review your home each season as each
one brings its own attitudes and energies to possibly balance. Happy
rest of winter!