The stop smoking benefits and long term effect of giving up smoking begin with. Your sense of taste returns you will wonder why everything tastes so good. Your sense of smell returns you will wonder where all the odors came from.

The health benefits begin in as fast as one hour after you last cigarette. Circulation and blood pressure start almost immediately to go back to normal.

Smoking withdrawal maybe the easiest part of smoking to overcome but because of the habit that needs to be broken it does not seem so. The withdrawal will take 4 or 5 days at the max to get over. But the habit is the one thousand and one reasons you reach for one and light up in another story.

The habit or the reason you light up is the part that make everyone fail in their attempt to stop smoking. The reason is they are not prepared because most people are not really aware of all the reason they light up until they try to quit smoking. So the habit part is perceived as withdrawal and it is really not.

To break the habit you must know what it is first. This is all the reasons you will reach for a cigarette and light up. The real secret is being prepared ahead of time so when the reason presents itself what are you going to do. By having a plan in place you can break the habit. This will take the effort and it needs to be a good plan.

Here is why people will substitute one habit for another and this is why some will get fat when they quit smoking. Other will have a gum habit so a plan here is important. The trick here is simple when the reason for lighting up presents itself you must not stare at it. So what is meant by that? If you have a plan to get your mind on something else it really only takes a few seconds to forget it and move on the something else.

Say you smoke after lunch normally every time lunch is over you will think about lighting up. If you do not have a plan in place to deal with that you will reach for one and fail.
 
Just try it now even before you really try to quit. Pick just one of the reasons you light up and replace it with something else. It can be anything as long as it gets your mind on something else for 30 seconds. Like this after lunch when the habit hits thing or remember the best vacation you ever had. Concentrate on it something that moved you could have been catching a big fish or a great kiss or a super massage. Just do it for 30 seconds 100% and you will forget all about lighting up.

The part of the problem is there are thousands of these reasons and each and every one you must have a plan for ahead of time or you will fail.

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