6 More Strategies To Improve Focus (Part 2)

Make a distraction to-do list. The Internet has made it easy for many of us to become quickly distracted. As soon as we want to look something up, we hop on the Internet to do a search. “I wonder what’s happening on Facebook.” “What was the name of the actor in that movie?” “How long will it take me to drive to the zoo tomorrow?” Anytime we get distracted like this it takes about 25 minutes to get back to the original task