Why is Balance, and moderation need?

BUSINESS-DADA-AI Technology  Get out-of-the-box?
1. Take computer breaks. don’t you know?
Instead of sitting in front of a computer all day
(sort of a requirement for a gardening and food blogger,
Feb 9th 2023 01:53   

BUSINESS-DADA-AI Technology  Get out-of-the-box?
BALANCE & MODERATION: WHAT DOES THIS EVEN MEAN?!

Many Trainers and Health Coaches - mentality, too. Who do ’ love moderation,

promoting a balanced and moderate lifestyle,

But, what are we even talking about here?
Balance and moderation makes me think of —you know that it must be a real thing,
but you have no idea how to wrap your mind around it.

How does this even transfer to real life?
. It just doesn’t make sense!)

You want to believe that you are capable of balance and moderation,
but you are completely unaware if the choices you’re making are actually that.

What does being balanced look like? Possessing balance and moderation in life means that you are wise and acutely in tune with, The things happing around them\you . Well balanced individuals don’t dabble with extremes, whether physical or mental.
They know when to go for something and when to hold back.
They hold every aspect of life in perspective,
seeing the impact of choices from a broader angle...
Feb 9th 2023 02:51   

BUSINESS-DADA-AI Technology  Get out-of-the-box?
Let's apply it. When we apply balance and moderation to fitness and nutrition,

it should look like this:
Knowing your goals and having a very clear understanding of what it requires to achieve them.
Feb 9th 2023 02:56   

BUSINESS-DADA-AI Technology  Get out-of-the-box?
Knowing when something is too much, or you’re overdoing it...
Feb 9th 2023 03:03   

BUSINESS-DADA-AI Technology  Get out-of-the-box?
Knowing when you’re obsessing too much, about something.
​​If obsession is even in your vocabulary, then you are NOT Balanced and Moderate,
Feb 9th 2023 03:11   

BUSINESS-DADA-AI Technology  Get out-of-the-box?
Knowing when something is not enough, or you’re underdoing it.
Knowing when you are not being attentive enough to your love ones -
Feb 9th 2023 03:16   

BUSINESS-DADA-AI Technology  Get out-of-the-box?
Knowing when you are letting a lot of things slide in and it’s affecting your progress.
also have days to just play around. if those days, aren’t even in the picture, then you need to step up your game.
Feb 9th 2023 03:34   

BUSINESS-DADA-AI Technology  Get out-of-the-box?
Always maintaining a big perspective.

Constantly asking yourself “How is this working for me?”
Constant self-evaluation!
If your current behaviors are not helping you toward your goals,
every night, this is not moderation and it is not keeping your objective in perspective.
Feb 9th 2023 03:44   

BUSINESS-DADA-AI Technology  Get out-of-the-box?
Knowing that "balance and moderation" means something different for everybody.
If you are making progress, then great—don’t change a thing!

Also, if your level of “moderation” always leaves you feeling out of control and plain unhealthy, then this is clearly not working for you and you should Constantly be asking yourself “How is this working for me?”
Constant self-evaluation!

If your current behaviors are not helping you toward your goals,
try and make just a little” change. every day!
Make a conscious choice to challenge yourself:
develop a much stronger willpower and you will have the ability to try and make just a little” change. every day!
Feb 9th 2023 04:25   

BUSINESS-DADA-AI Technology  Get out-of-the-box?
if your not a master at balance and moderation.

you” can learn to Avoid extremes and be honest about your own “personal habits, that you need to change.
you do have the choice ”. Balance and moderation does not need to be so vague after all.
Feb 9th 2023 05:00   

BUSINESS-DADA-AI Technology  Get out-of-the-box?
within your personal realm of balance and moderation.
This philosophy is absolutely refreshing, and it's at the core of maintaining balance and moderation.

just make a little” change. every day!
Feb 9th 2023 05:10   

Tim S.  Be the best
within your personal realm of balance and moderation.
Feb 10th 2023 11:36 1 Likes  

Cao Dang Quoc Te Sai Gon  Colleges
within your personal realm of balance and moderation.
Feb 10th 2023 21:02 1 Likes  

BUSINESS-DADA-AI Technology  Get out-of-the-box?
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Feb 22nd 2023 22:53