Whats the best method of dieting and weight loss?

Eat less during lunch time and work out in gym

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Best Honey and Hot Drink

Morning Walk.
Drink green tea/ or Drink warm water with Honey and lemon.
Loose weight within 30days.

I think the best diet for lasting weight loss is a plant-based diet. I see plant-based diets in magazines and they are highly recommended. Vegan diets are alkaline and they are better for health and avoiding diseases. Many diet companies also have plant-based diet supplements. If you look for information about alkaline diets and vegetarian or plant-based diets you will see a lot of information supporting alkaline and plant-based diets for healthy weight loss. There are many reports of people bec

1. Drink green tea.
2. Avoid calories in a glass.
3. Buy a set of five-pound weights.
4. Lose the salt.
5. Spice it up.
6. Get some sleep.
7. Go for an evening walk.
8. Eat every meal.

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Eat a high-protein breakfast. ...
Avoid sugary drinks and fruit juice. ...
Drink water a half hour before meals. ...
Choose weight loss-friendly foods (see list). ...
Eat soluble fiber. ...
Drink coffee or tea. ...
Eat mostly whole, unprocessed foods. ...
Eat your food slowly.

drink honey with warm water everyday in the morning and also add few drops of lemon.

Eat less for dinner.

Just exercise regularly and don't eat in excess. I myself lost 6 kg that way in 2 months.

I have a friend who has been on a Ketogenic program and has lost an enormous amount of weight. It is a Low Carb High Fat diet. LCHF. I have done some research myself and have acquired some information along the way and so it is one that I am going to try and get my weightloss down. I know exercise is also important, but I lack the motivation and that with my health, I am afraid that if I do go for walks I may not make it back home.

@Guillermo..... What a hoot.. "close your mouth".. I am certain that would do it!

This consist of a healthy diet ( stay away from take a ways ) Get a good supplement and a little exercise. Reply if you want more information, like a link to sportsmen health supplements and more!

Eat a high-protein breakfast. ...
Avoid sugary drinks and fruit juice. ...
Drink water a half hour before meals. ...
Choose weight loss-friendly foods (see list). ...
Eat soluble fiber. ...
Drink coffee or tea. ...
Eat mostly whole, unprocessed foods. ...
Eat your food slowly.

Take exercise regularly.

More exercise, less calory input

Whats the best method of dieting and weight loss? I heard once this: close your mouth

Walk daily in the morning & evening. Avoid using fast food,take healthy food.