What should you do when you're angry, sad and hurt at the same time?

When you are experiencing a combination of anger, sadness, and hurt, it can be a difficult and overwhelming experience. Here are some suggestions on what you can do to manage these emotions:

Take a step back: Try to remove yourself from the situation or person causing you these emotions. Take some deep breaths and try to clear your mind.

Identify your emotions: Take some time to reflect on what is causing you to feel angry, sad, and hurt. Try to identify the specific triggers that are causing

I would ask the LORD to forgive me for any trespassing on my behalf and to remove the spirit of anger and give me clarity in Jesus Christ him name!

Try to think of the last time that you were really happy... Then, think about the last time that you were angry or even sad... Then take time to choose between the two ...the next time.

Go to some place where you feel peace & relax.

Take time for yourself and try to sort out your feelings and what is triggering you. By doing this, you may come to some amazing conclusions about why you respond the way you do, and what you can learn about yourself. This is a great technique for stress management.

Go outside and seat under a tree and starts listening music

listen to music and do yoga to keep calm and cool

Listen to your favorite songs. Songs are meant to touch our souls and always make us happy.

listen dance music, go for walk See how your emotions are affecting you and your life.

Thank you all for kind replies...

Experience the pain and anger, do not ignore or suppress these emotions. if possible share with a well-wisher or write down on a paper about your feelings. Drink water, breathe deeply, and introspect your own expectations. See how your emotions are affecting you and your life. Slowly take charge of your emotions and make peace with your present. once you are in control then talk to person concerned for whom you have anger. I hope this helps you.

Remember that
"Death is the only wise advisor that we have. Whenever you feel, as you always do, that everything is going wrong and you're about to be annihilated, turn to your death and ask if that is so. Your death will tell you that you're wrong; that nothing really matters outside its touch. Your death will tell you 'I haven't touched you yet!'."
(Carlos Castaneda in 'Journey to Ixtlan')

Don't ever let your emotions have control over you - use all our psychodynamic energy - in all its forms - to advance your mental capacity and intellectual abilities to more clearly understand your position in the real world ... and never fool yourself about any supernatural BS coz Mother Nature is supreme

I will try to control myself because emotions always destroy us.

Find a lone place that no 1 can see you, never let your emotion like anger or hurt to get bubbled up at same time.

may be just go for a walk. take a deep breath and dont do anything stupid. i know you'll want to scream or something, but that isnt you, right? so take a walk, drink some water and go back to it when you feel better. dealing with a calm temper is always better.

At first, we need to think about the situation and have to understand it. If it makes you sad or hurts your feelings, stay away from the person or the situation because If you stay too close to that person, you always will catch the heat in your mind. If you want to stay close to that person, you both have to understand each other because that will make your relation more stronger.