How to weight loss fast?

How to loose weight fast , Train with weights ,everyday a different body part and also do a mile everyday, either walk or jog and if you are advance then run the mile and time yourself . Also watch what you eat ,cut down on everything,but do not starve your body.If you want to talk to me more about this,send me a message,I will be glad to help.

Drinking Lemon Water on regular basis > see the chart
http://pinterest.com/pin/145381894193802791/

welcome to Dr Suzanne Gudakunst for many methods at
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I have written few articles on fat loss, please visit my articles...good day!