How to reduce Belly fat at home?

Abs exercises that specifically target the abs are crucial when it comes to reduce stomach fat and build a six-pack abs. All the abdominal exercises are great for building the abs you want, but no one will see your 6 pack if you have a layer of body fat covering up all the hard work you put into your abs. Crunches, Cable crunches, knee ups, Knee raises, Sit-ups, are five of several abs exercises that you can rely on if you want to reduce stomach fat. Try and vary your workouts so that your muscl

Reduction in size of belly and burning fat is a hot issue now a day, you have to do a lot of exercises with control of eating habit.

You eat more of fruits and vegetables. Do not eat far into the night. You may fix your time for 7.00 pm latest. Drink a lot of fluid especially water. Then exercise regularly.

eat more apples....and drink more water

great thanks for sharin.....

I read an article that said Cruciferous veggies – cabbage, cauliflower, brussel sprouts and broccoli help burn body fat. Best of luck to you!

walk minimum 1-3 hours every day. i hope solve your issue .........

Get rid of Oily Food and do not eat too much in night.....the results are amazing.

Try to consume you last meal around 2-3 hours before your bedtime. If you are hungry during late nights, consume a small meal instead which just enough to fill your stomach.

i read your thread found very helpful information thanks for share....

Do lots of cardio exercise and reduce refined processed carbohydrates. Don't do ab-crunches these will make the muscles under your fat stronger but they will not get rid of the body fat. You will then look worse with bigger muscles under layers of fat! All round exercise for an all over lean body is best.

I found helpful articles on my website that give you ideas, recipes and other information regarding weightloss. The articiles are so informative and make you think after reading them.

Stay away from all red meat , and fried food, take daily walks

Don't eat oily meal and junk meal.

To reduced your belly fat you have to eat everything you want but yyou have to do a lot of exercises like running, bacycling, swimming and another one which help you in your live. Drink a lot of mineral water and sleep well.

Thanks all for your valuable suggestions. Withe these i will make a dietary & exercise schedule for 2 months. If the things work i will share my experience too to benefit others.

I reduced my belly fat because I stopped eating wheat in all forms. I read a book by Dr. William Davis called " Wheat Belly" and tried it.

I did only two exercises and it is exactly for one month. Just lift your legs up in the air by lying down flatly with your back in the floor. Hold it for 10 to 15 seconds and then lie down relaxly. Repeat it for some more time daily.

Well the best way to reduce Belly fat at home, is to eat more frequently and to eat smaller meals. Also, you must not eat too much chocolate (because it is a cholesterol heaven), and other fat-giving food, and exercise as much as you can on dayly basis. I recommend jumping a rope, doing pushups, pullups, abbs... You will see the results for about a month ;)

I lost 10 pounds in that area over 3 months without exercise by eating more protein in the morning and lots of apples :)