How to do Recontextualize your feelings? Can someone provide link where I can find good points?

Recontextualizing and Reframing
Sit in a quiet room where you won’t be disturbed.
Close your eyes and focus your attention on your breath.
It’s natural for your attention to become distracted.

Fist discuss your confident person and then search from google for an instant, Quora, ask etc.

I oftentimes find myself being my own spin doctor--attempting to rationalize and make reasonable decisions I've made. It is a type of "re-framing"--making the negative look like a positive. There is power in this, because we are much more willing to take responsibility for our actions if we know they are making a positive contribution to society. Of course, there's a fine line between rationalizing away a crime and reframing your worldview, but it's a similar mechanism.

Well known corporate tra

Recontextualizing and Reframing
Sit in a quiet room where you won’t be disturbed.
Close your eyes and focus your attention on your breath.
It’s natural for your attention to become distracted.

Recontextualize your feelings (however tumultuous they may be) as important growth milestones.

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Search domain buzzfeed.com/peggy/self-care-charts
buzzfeed.com/peggy/self-care-charts
Recontextualize your feelings (however tumultuous they may be) as important growth milestones.

Thanks!

I am generally considered a tactless bloke at times, however, I believe I am often misconstrued. I am a little too honest for my own good sometimes. That said, I have access to several free pdfs which may be of some use or interest. Please follow the posted link https://drive.google.com/file/d/1w1sMV-4uBoi8hcavCpXg-gyGabUJLtWV/view?usp=sharing