Are dehydrated fruits are good for Health?

Dehydrated fruits are healthy for healthy people - like all other food.

Take Home Message. Same as with many other foods, dried fruit have both good and bad aspects. Dried fruit can boost your fiber and nutrient intake and supply your body with large amounts of antioxidants. However, they are also high in sugar and calories, and can cause problems when eaten in excess.

yes, Its good for health. People should take atleast one fruits take in a day.

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Yes It awesome for peoples health

Take Home Message. Same as with many other foods, dried fruit have both good and bad aspects. Dried fruit can boost your fiber and nutrient intake and supply your body with large amounts of antioxidants. However, they are also high in sugar and calories, and can cause problems when eaten in excess.

I think fresh fruit is better for health

Dried fruit has way more sugar than fresh fruit
“Most people should limit their daily fruit intake to 30 grams of carbs [of sugar] per day, which is about one banana, one apple, or two cups of berries,” Hundt says. And that’s a lot less than what’s in the typical serving of dried fruit. One cup of fresh cranberries contains 4 grams of sugar and one cup of dried cranberries contains a whopping 70 grams.

Hello Chirag Bajaj,
Fruit is good for peoples health unless you have an allergy to fruit.

Dried fruit has way more sugar than fresh fruit
“Most people should limit their daily fruit intake to 30 grams of carbs [of sugar] per day, which is about one banana, one apple, or two cups of berries,” Hundt says. And that’s a lot less than what’s in the typical serving of dried fruit. One cup of fresh cranberries contains 4 grams of sugar and one cup of dried cranberries contains a whopping 70 grams.

Yes off-course..................................................

i don't think so its good for health

you like makerting MLM

Yes off-course its gud but we should consult before taking the fruits